KUNDALINI YOGA STUDIO + SANGAT
with agia tera kaur
KUNDALNI YOGA IS SIMPLY THE UNCOILING OF YOURSELF TO FIND YOUR POTENTIAL AND YOUR VITALITY AND TO REACH YOUR VIRTUES. THERE IS NOTHING OUTSIDE, EVERYTHING IS YOU. YOU ARE THE STOREHOUSE OF YOUR TOTALITY.
- YOGI BHAJAN
divine grit is about...
divine grit is is about aligning our spirit and essence to awaken the intuitive insight.
using the potent + powerful technology of Kundalini yoga + healing properties of sacred alchemies (essential oils, crystals + stones, herbs), and energetic vibrations of lunar cycles, we are reminded that we are provided for in our quest to radiantly embody our cosmic destiny.
these timeless resources support us in wondrous ways, as we work through the grit of our internal stories and external circumstances to land us in the golden throne of our divinity.
divine grit is a nurturing and forgiving growth space meant to enrich your life through practice, devotional ritual, and intimate authentic connection with yourself and the cosmic community.
I am a Soul Alchemist.
A Life & Spiritual Mentor.
My focus is to guide you into tapping into your Divine Grit to break through the stories + experiences of your life THAT ARE NO LONGER REQUIRED (no matter how painful, traumatic, or challenging--
to create REAL POTENT DIVINE INNER POWER.
This is your birthright.
This is Divinity.
agia tera kaur (rebecca)
"THE FIRST ROLE OF THE TEACHER IS TO BE HUMBLE...THE CHARACTER, THE COURAGE, THE GRACE, AND THE MAGNITUDE OF A PERSON IS IN PRACTICING HUMILITY. ONE WHO CANNOT GO UNDER CAN NEVER GROW. THE FIRST POWER OF THE SEED IS TO GO UNDER, AND THEN GROW."
- Yogi Bhajan
the path begin & continuess
yoga and meditation first found me in a dusty used bookstore, when a book of such fell off the shelf and into my lap, quite literally. as a teenager there was always a sense that there was something bigger to this existence. there was never any suitable excuse, that our day to day superficial layer of existence was good enough for any of us. iit is an absolute dreamy wonder at how the practice of yoga made it's way to me in subtle webs and flows throughout my absolutely colored and often times tumultuous life. yoga has always presented itself as a soft landing among the harsh challenges of existence.
in a humble effort to give reverence to my soul’s very own crash landing pad, I was blessed with a compass that brought me to venture into the life changing experience of the 200-hour teacher certification program at Mount Madonna Institute in California. there really is nothing like learning the depths of yoga in the cocoon of ancient redwoods with a silent living saint to greet you, as you bow to your own surrendering.
i am a passionate spirit junkie, and to further compel my training on the mountain, i have been blessed with various yoga trainings and workshops in Yin Yoga, Restorative Yoga, Yoga for Veterans, Kids Yoga and more. each train has welcomed me even deeper through the layers of yoga.
after owning and managing a yoga studio in the Bay Area, CA, my own personal practice has navigated itself through the radiant world of Kundalini yoga. this ancient technology, as taught by Yogi Bhajan, combines the use of mantra, mudra, pranayama, and kriyas (or yoga sets) to create a beautiful dance of awareness and optimal mental, physical, and emotional health. yoga has never only been about the physical movements for me, but about finding the golden seat of my own soul.
as i am a creature of multi-layered inspirations, my passion has become my life long motivation. I truly believe every person i meet would benefit from the ancient practice of Kundalini Yoga.
to put my ten bodies where my mouth is, i am so humbled to teach Kundalini yoga classes and workshops in my community and beyond. i truly believe that it is our duty to elevate our own selves, to elevate the universal consciousness of this planet.
we do this through practice and divine grit. this is our spiritual activism. this is our duty. we must serve and feed our own divinity, to truly change the world.
"This wonderful woman knows how to hold space for an amazing class.I had never felt so integrated into a yoga class. I had never felt a connection with everyone in a class like we were all in this together, helping each other help ourselves. Everyone who participated agreed and we all stayed afterwards trying to comprehend the magic that had just happened. Rebecca is so so so knowledgable about what she teaches.
She embodies the teaching in and outside the studio. She's constantly adding to her studies of Kundalini by attending workshops, teacher trainings and attending classes by teachers who taught her. She instantly made us all feel so welcome, like we had known her for years. Such a genuine human being which to me is one of the most comforting attributes of a yoga teacher. I could go on and on about the benefits of the class, mentally, physically, spiritually...
The greatest thing about this class for me was meeting Rebecca. She quickly became a mentor to me and a friend I can always trust. This class and Rebecca's teachings became a launching point for my personal journey and I am forever grateful to have made so many honest, loving friends along the way. "
rebecca is so incredibly heart-oriented; her presence is penetrating and her love radiates far beyond the physical.
rebecca’s attention is rich with a pure dedication to serving the greater good. it is clear that she is putting her heart and soul into the healing words she speaks. she is highly creative; she brings forth abundant ideas that are personal, sensible and tailored to the individual.
her commitment to spiritual productivity is unparalleled. she is the ultimate partner and coach on the path to amazing personal growth. ”
I didn’t come up with this phrase, I read it somewhere else, but when I saw it, I recognized it as an apt description of my dear friend and teacher, Rebecca.
I was fortunate enough to meet Rebecca during a rare local in-studio kundalini yoga class. That studio wasn’t open long, and I’m convinced that part of its raison d’etre was so that she and I would meet.
It was in her own gentle fusion-style yoga classes, suffused with the heavenly scent of essential oils, that I began to come home to myself. It was there, in savasana, that I “remembered” that it’s okay, and then later, even necessary, to love myself, and to take care of myself in ways that express that love, physically, emotionally, and spiritually.
We get so busy with the details of our daily lives and events that it’s easy to forget that we ourselves are worthy of our love and attention, just like the other beloveds in our lives.
Through her friendship and through the classes she leads and facilitates, Rebecca provides a sacred space for us to explore, create and share aspects of ourselves that we otherwise might not feel safe putting out in the world. Under her calm, igniting guidance, she inspires us to find and claim our place in the world with confidence and grace.