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Mudras: Hand Positions

Mudra is the hand position while practicing or during meditation. Different mudras lead the flow of energy along specific pathways with an emphasis on certain areas of the body and brain, depending on the type of mudra.
 
Each area of the hand is linked to an area on the physical body or emotional center, and each mudra creates energy flow or stimulates the area or quality which is directed by controlled pressing of nerve points in the hand.
 
Mudras start electromagnetic...
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Sadhana: Divine Devotion

Sadhana means a daily spiritual practice. It is about setting a daily routine and building a devotional practice.

“What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.”
-Yogi Bhajan
 
Sadhana is a daily practice that is...
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Grace: Projection of Your Truth

We are all destined to live in our brightness and beauty. Wearing white + covering our heads is a true and tried way to cultivate grace in our everyday lives and interactions.

“What is grace? “Grace is the shield of radiation or radiant shield which protects the pranic balance in your entire living system, not only with you, and within you, and within your psyche, but how you correlate to all other psyches in your communication of memory.
All who have gone before you, all who...
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Agia Tera Kaur