welcome home to Kundalini yoga
they say that even if you just watch a kundalini yoga class, that you ahve been practicing for thousands of years. so, welcome home yogi!
kundalini yoga is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. "kundalini" literally means "the curl of the lock of hair of the beloved."
this poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or "yoke" – the universal Self. fusing individual and universal consciousness creates a divine union, called "yoga." the Upanishads, dating back to the fifth century B.C., describe the kundalini, although the oral tradition reaches back even further into history. for thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple.
kundalini yoga is also known as the yoga of awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of kundalini yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. therefore it is for everyone, universal and nondenominational.
in the ancient tradition that is yoga, kundalini yoga is a householder path; that is, it has always been practiced by those with families and jobs as opposed to a renunciate's path of celibacy and removal from society, which was the usual path of a yogi.