KUNDALNI YOGA IS SIMPLY THE UNCOILING OF YOURSELF TO FIND YOUR POTENTIAL AND YOUR VITALITY AND TO REACH YOUR VIRTUES. THERE IS NOTHING OUTSIDE, EVERYTHING IS YOU. YOU ARE THE STOREHOUSE OF YOUR TOTALITY.
Yoga of Awareness
Kundalini yoga is also known as the yoga of awareness; its focus is on self-awareness and delivering an experience of your highest consciousness.
The technology of kundalini yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. therefore it is for everyone, universal and nondenominational.
Kundalini yoga is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy.
As you embark on your journey through Kundalini Yoga, you may find yourself longing for the basic knowledge of this this practice. Diving into the world of Kundalini Yoga can seem daunting as you navigate the plethora of layers of this vast and potent practice.
This book is meant to create a soft landing pad as you experience your own exploration into your divinity.