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Pranayama to Boost Immunity

Benefits of Dog's Breath

✦ Help clear your body toxins
✦ Super-oxygenates your blood(good for when feeling rundown)
✦ Supports the fight against viral diseases
✦ Opens up areas of your brain to increase intuition
✦ Brings energy to your immune system
✦ Clears out old lies and fears to leave you speaking your truth
✦ Creates harmony in the body to relieve stress in the nervous system

Dog's Breath Pranayama Step By Step

Challenge yourself and practice for 11-days or more on your own by using the instructions sheet download.