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Pranayama: Sacred Breath

Yogi breathing exercises or pranayama, may provide a number of benefits, such as relaxation or increased energy.
In Kundalini yoga specific breathing exercises are used to raise the coiled up potent energy that lies at the base of your spine.
Whether they're energizing or relaxing, pranayama all serve to awaken and control Kundalini energy.

Three Basic Pranayamas:

Long Deep Breathing
A slow, calming exercise that activates your Third Eye chakra + Crown...

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