A Kundalini yoga class is a unique experience in almost every class. sometimes a class will be more physically vigorous, while others might be more serene and meditative.
In Kundalini Yoga, the yoga of awareness, mantras are frequently used to balance the chakras and elevate the psyche.
Sadhana means a daily spiritual practice. It is about setting a daily routine and building a devotional practice.
“What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.”-Yogi Bhajan
We are all destined to live in our brightness and beauty. Wearing white + covering our heads is a true and tried way to cultivate grace in our everyday lives and interactions.
“What is grace? “Grace is the shield of radiation or radiant shield which protects the pranic balance in your entire living system, not only with you, and within you, and within your psyche, but how you correlate to all other psyches in your communication of memory.
All who have gone before you, all who...