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Pillars to Practice: What to Expect

A Kundalini yoga class is a unique experience in almost every class. sometimes a class will be more physically vigorous, while others might be more serene and meditative.

There are two types of new Kundalini yoga students. Most beginners are students who have taken a more typical yoga class (think Hatha or Vinyasa) or someone who has never taken a yoga class in their life.
I often tell students new to Kundalini to mentally collect all their expectations of a more "regular" yoga...

Mantra: Sacred Sound

In Kundalini Yoga, the yoga of awareness, mantras are frequently used to balance the chakras and elevate the psyche.

What is a Mantra

A mantra is a series of repeated words chanted out loud or silently to enhance a meditational or spiritual state of being.
“Man,” means mind
“tra,” means transport.
Kundalini uses the power of sound as a vehicle of the mind.

Why do We Need Mantras

Humans are creatures of habit. We form thinking patterns,...

Pranayama: Sacred Breath

Yogi breathing exercises or pranayama, may provide a number of benefits, such as relaxation or increased energy.
In Kundalini yoga specific breathing exercises are used to raise the coiled up potent energy that lies at the base of your spine.
Whether they're energizing or relaxing, pranayama all serve to awaken and control Kundalini energy.

Three Basic Pranayamas:

Long Deep Breathing
A slow, calming exercise that activates your Third Eye chakra + Crown...

Mudras: Hand Positions

Mudra is the hand position while practicing or during meditation. Different mudras lead the flow of energy along specific pathways with an emphasis on certain areas of the body and brain, depending on the type of mudra.
Each area of the hand is linked to an area on the physical body or emotional center, and each mudra creates energy flow or stimulates the area or quality which is directed by controlled pressing of nerve points in the hand.
Mudras start electromagnetic...

Sadhana: Divine Devotion

Sadhana means a daily spiritual practice. It is about setting a daily routine and building a devotional practice.

“What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.”
-Yogi Bhajan
Sadhana is a daily practice that is...

Grace: Projection of Your Truth

We are all destined to live in our brightness and beauty. Wearing white + covering our heads is a true and tried way to cultivate grace in our everyday lives and interactions.

“What is grace? “Grace is the shield of radiation or radiant shield which protects the pranic balance in your entire living system, not only with you, and within you, and within your psyche, but how you correlate to all other psyches in your communication of memory.
All who have gone before you, all who...

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Agia Tera Kaur